PM: 10.4 miles treadmill, averaged 8:39. HR 149.
30' @ Marathon Effort
30' up/30' down. Started around 8 MPH and picked it up just slightly. A meager, but hopeful start.
We took Oliver to the vert since he hasn't been eating (and he was just at the vet last Friday). He has some sort of kidney abnormality that we are waiting on bloodwork for. Megan and I are a bit panicked if somewhat hopeful.
Night: 4 miles treadmill, averaged 11:15.