Lunch: 7.6 miles, averaged 8:37. HR 149.
PM: 5 miles, averaged 9:16. HR 143.
Somewhat rainy for both runs, which was fine. Not sure if the Thursday night ride took place, but I decided I was fatigued still and I needeed a few rides after some time off with travel (even though I brought my bike to Maine).
Found out my contract was an error and will get paid as assumed. I was near tears with joy. Went to the cardiologist for my echo. Everything was fine as I expected. Weird to see and hear the heart though. Cool, but unsettling. It sounds like someone wiggling sheet metal.