Of Mice and Marathons

April 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

Favorite Blogs:

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Miles:	This week:	19.60	Month:	114.00	Year:	662.40
Miles With Megan Lifetime Miles:						613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles:						189.95
Saucony Kinvara 5 Viziglow Lifetime Miles:						530.45
Kinvara 10 Lifetime Miles:						186.30
Kinvara 10 II Lifetime Miles:						137.80
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 Lifetime Miles:						631.45
Saucony ISO Freedom 3 #2 Lifetime Miles:						154.30
Altra Rivera Lifetime Miles:						337.95
Altra Rivera (Dark Blue) Lifetime Miles:						129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles:						263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles:						243.10
Saucony Kinvara 13 Lifetime Miles:						226.60
Saucony Endorphin Pro Lifetime Miles:						193.50
Saucony Freedom 5 Lifetime Miles:						51.70
Saucony Kinvara 13 #2 Lifetime Miles:						35.00

Sun, Aug 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
20.00	0.00	0.00	0.00	20.00

AM: NW Philly Long Run Route - 20 miles, averaged 8:10

Slow, never felt fantastic. Comfortable conditions. A little warm (75-80), but again comfortable. Calf spoke up a few times but never really hurt or caused me to stop. It kind of feels like that point just before a muscle goes in to full tighten up mode but never quite gets there. It does concern me even though it hasn't become a problem yet.

Fairly hilly route with 1300 feet of gain, which I think puts me at a PR for the week with almost 7000 feet of gain.

+ Stretching (late)

Saucony Ride 7 Miles: 20.00

Weight: 175.60

Comments

From SlowJoe on Sun, Aug 23, 2015 at 18:21:07 from 45.18.50.53

And a hundred miles to boot! Feeling pretty good?

From Jason D on Sun, Aug 23, 2015 at 18:38:45 from 68.80.27.222

I feel good. A little tired today, but I've felt a lot worse on long runs. Fairly typical of a warm 20 now that I think about it.

The last 2-3 weeks I've felt better than I have all year. Enjoying it and ready to hit some longer workouts.

Calf has been squawking a little. I'll just take a few days if I need it.

From Jake K on Mon, Aug 24, 2015 at 08:44:02 from 199.190.170.31

Big week, dude. It's marathon season! :-)

From Jason D on Mon, Aug 24, 2015 at 09:22:16 from 68.80.27.222

It was somewhat "accidental." Just went with my standard 12-13 doubles, a mid-week workout and a long run. As you've said, you don't need much more than that. I am trying not to go crazy with mileage even though I want to run ALL the miles right now. Going to try to hover around my usual 85-95 I think.

I can tell when the St. George rush is on when I am at 96 miles and in 5th or 6th place on the mileage board and 4 guys are over 100 miles and they don't include you, Wesley Hunt, or Dave Holt.

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