Lunch: 7.7 miles, averaged 8:30. HR 158. Did some strides.
Felt great then felt terrible. Breathing was very rough for some reason despite comfortable conditions. Breathing was very high during the strides. Had heartburn and indigestion too. I’m not sure what caused it as I only had a few dates.
Finished the sixth Dark Tower book and started the last one before my run
Evening: 36.5-mile ride. HR 162.
Good pace of 18+ over mostly gravel with decent hills. Felt better than I did on my run. We did a combined group ride, which I like. I can’t ride with the drop group, but sometimes I want to ride harder than ~16-17 MPH for the B group.