Dec 28, 2011
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015)
Short-Term Running Goals:
List of Possible 2020 Races
March 15: Waterloo Grit and Gravel 32 Mile Gravel Race
March 28: Dirty 30 Gravel Race
April 18: Barry Roubaix 36-Mile Gravel Race
May 30: Hellkat 50 Gravel Race
June 20: Cow Pie Classic 33-Mile Gravel Race
July 26: The Divide 34-Mile Gravel Race
Sept 13: Uncle John's Dirty Ride 56-Mile Gravel Race
Sept: Michigan Mountain Mayhem 40-Mile Gravel Race
Oct 31: Lowell Classic Gravel Race 32 Mile
I live in Michigan with my wife, Megan. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
Munger Park loop in reverse - 5.5 miles, averaged 8:35
Pretty slow and hard to start. Around 8:45-8:50 then 3 strides in the last half mile around 4:50-5:15 to try to get the muscles firing. Race in the morning.
Sounds like my Monday run this week -- good to get it out of your system though!
Good luck on the 10k - I hope you enjoy it more than I do....man I hate that distance.
You and Paul! I'm sure there are others. I used to hate 5ks, but now I really enjoy them. I just picked up my packet...it has a gel. Guess I'll save that for something else.