AM/Lunch: 10 miles, averaged ~8:10 w/ 30-minute farlek
28' up/30' farlek of 6 x 3 minutes w/ 2 minute jogs/23' down
First two were around 6:05 pace, the next 2-3 in the 5:50s, and the last one was around 5:45.
My backup watch is messing up. My next GPS will not be a Garmin. Complete junk.