Of Mice and Marathons

March 29, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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to Ukraine's Armed Forces
Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.390.620.000.0010.01

Union/Courtland/Vinton Woods/north side loop - 10 miles, averaged 8:04 with a kilometer marathon pickup toward the end

Newton Trainers 3 Miles: 10.01
Weight: 0.00
Comments
From Bam on Tue, Aug 28, 2012 at 15:02:12 from 89.204.234.237

You're getting in some nice miles. How you coping with the doubles? I see, so far this week, you've managed to stay out of any scrapes with hoodlums:)

From Jason D on Tue, Aug 28, 2012 at 18:19:11 from 24.1.80.94

The doubles are fine. I enjoy running twice a day. I've been doing them pretty consistently for about 6 weeks. I started working them in somewhat regularly in May and June, but I have really noticed a difference when racing. In 3 weeks I dropped about 15 seconds per mile off my 5k pace (could have just been the day), but I rarely do mile repeats, so it's fun to run full miles at interval pace.

I may work in a 4th double day starting this week, since I am only doing 2 workouts now (long and tempo).

I've been doing okay so far with the hoodlums this week. Still about 40 miles to go though!

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