Lunch: 8.3 miles, averaged 7:48. HR 164. Did some strides.
Effort was quite moderate, but I felt pretty good, especially because I am either runnning 10'+ miles mostly or mid- to low-6' for workouts with nothing in between.
PM: 37.2-mile ride. HR 159.
Weird ride that was not combined but things were confusing and the B group leader got dropped (not supposed to happen). I felt terrible, then felt quite good. My strongest ride yet actually. 18.5 MPH for the total ride. 19MPH for the 50k loop. Basically a 2-hour high moderate run effort (but max HR and zones are not equivalent between sports as I understand).