Lunch: 6.1 miles on the treadmill in 65’. HR 128.
Good first day of teaching. Nice to feel like I contribute to society again. Blocked out a good chunk in the middle of the day to run, do lunch, work. Getting up at 6:45 and not eating until 2 was a little rough, especially after 18 hours of exercise last week.
PM: 6.4 miles, averaged 10:11. HR 132.
Hot day, but a front started to come through and it was a very nice run. A few sun showers and a great rainbow. My swan is back at the park. It knows when the fair weather folks are gone.