AM: 7.6 miles, averaged 8:48. HR 141. Did some strides.
PM: 5.1 miles, averged 8:52. HR 141.
No ride tonight as I found out my frame is cracked. They are going to see if Specialized will warranty it. I hope they do. I am still paying for that thing. I'm only slightly panicked though.
Night: AIS, PT routine, situps and pushups
Might actually go to bed at a decent time tonight.