AM: Alma Grand Prix Cyclocross. 11 out of 18 Cat 4/5 44 and under. HR 175.
Did 30’ warm up including a lap of the course. Got out okay on the hole shot, but got into a serious pain cave with 2 laps to go. The last lap I didn’t think I’d make it. I made lots of mistakes as I got tired. Learned a good bit in my second cyclocross race I think. In some ways it’s as hard or harder than the 10k running.
AM2: 4.2 miles, averaged 10:20. HR 142.
Figured a jog cool down was as good as an easy spin. The 50+ mile gravel race tomorrow should be interesting.