PM: Springside Track - 4 miles, averaged 7:54. Did 6 x 200 strides in 37.5. 33.1 on the last one. Not bad.
Saucony Fastwitch Miles: 4.00
Newton Sir Isaacs (wide) Miles: 9.00
From Jake K on Thu, Sep 11, 2014 at 10:15:42 from 184.108.40.206
Flourtown doesn't sound very paleo...
From Jason D on Thu, Sep 11, 2014 at 10:44:03 from 220.127.116.11
It's one of the suburbs just on the edge of north west Philly. You still get some Philadelphia drivers though. A woman in a yellow Beetle tried to teach me a lesson by cutting me off (from behind, she was turning right), so I smacked her car because she was inches from flattening me. Here I was thinking it was a sleepy little suburb with a flour mill :-)
I did a final check of my tempo loop. I think it's going to work okay.
From allie on Thu, Sep 11, 2014 at 11:28:58 from 18.104.22.168
if you hadn't included the flourtown link, i would have thought you were subtly making fun of sugarhouse.
did you flash a thumbs up to joe torsella?
From allie on Thu, Sep 11, 2014 at 11:34:50 from 22.214.171.124
flourtown has the advantage in that the words are actually squished together, whereas sugarhouse is actually sugar house. i plan to change that via duress as soon as fritz becomes mayor.
From Jason D on Thu, Sep 11, 2014 at 12:08:55 from 126.96.36.199
Sugar house and Flourtown. I'm not sure what kind of recipe we are building but if it's cookies or beer, sign me up.
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