Of Mice and Marathons

March 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJason D's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
20112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 25.70 Month: 131.40 Year: 453.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 595.65
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 330.65
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 180.90
Saucony Endorphin Pro Lifetime Miles: 148.70
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 13.40
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

AM: Flourtown and back up via the College - 9 miles, averaged ~7:55. My Garmin died.

Flourtown

PM: Springside Track - 4 miles, averaged 7:54. Did 6 x 200 strides in 37.5. 33.1 on the last one. Not bad.

Saucony Fastwitch Miles: 4.00Newton Sir Isaacs (wide) Miles: 9.00
Weight: 0.00
Comments
From Jake K on Thu, Sep 11, 2014 at 10:15:42 from 199.190.170.31

Flourtown doesn't sound very paleo...

From Jason D on Thu, Sep 11, 2014 at 10:44:03 from 68.80.27.222

It's one of the suburbs just on the edge of north west Philly. You still get some Philadelphia drivers though. A woman in a yellow Beetle tried to teach me a lesson by cutting me off (from behind, she was turning right), so I smacked her car because she was inches from flattening me. Here I was thinking it was a sleepy little suburb with a flour mill :-)

I did a final check of my tempo loop. I think it's going to work okay.

From allie on Thu, Sep 11, 2014 at 11:28:58 from 161.38.221.168

if you hadn't included the flourtown link, i would have thought you were subtly making fun of sugarhouse.

did you flash a thumbs up to joe torsella?

From allie on Thu, Sep 11, 2014 at 11:34:50 from 161.38.221.168

flourtown has the advantage in that the words are actually squished together, whereas sugarhouse is actually sugar house. i plan to change that via duress as soon as fritz becomes mayor.

From Jason D on Thu, Sep 11, 2014 at 12:08:55 from 68.80.27.222

Sugar house and Flourtown. I'm not sure what kind of recipe we are building but if it's cookies or beer, sign me up.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: