AM: 10.7 miles, averaged 8:20. HR 155.
20 x 1' On/Off
30' up/20 down. Did a few strides during the warmup. Weather was very pleasant. Park was pretty empty. I felt quite strong and my turnover was good. Paces did not reflect how fast it felt, but they are just 1' intervals. Finished the last two strong and was working pretty good on the last one.
PM: 4 miles, averaged 10:27. HR 127.
Ran w/ Megan.