Of Mice and Marathons

January 19, 2019

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Races 2019

March 24: Ann Arbor Half Marathon

April 28: Glass City Marathon

July: Pure Detroit 5k

September 22: Brooksie Way 10k

October 20: Detroit International Half

Gravel Races

March 16: Waterloo Grit and Gravel 32 Mile

March 30: Dirty 30 Gravel Race

April 13: Barry Roubaix 36 Mile

September 8: Johns Dirty Ride 25 Mile

Cyclocross

September 7: Alma CX

September 15: Big Bad Wolf

October 12: Beer City Growler

November 16: Bloomer CX

Nov 30: Le Frost

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under. Do some gravel races and cyclocross races to keep things interesting.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 90.00 Month: 262.90 Year: 262.90
Miles With Megan Lifetime Miles: 438.15
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Altra One 2.5 Black Lifetime Miles: 511.85
Altra Escalante Lifetime Miles: 427.75
Altra One V3 Blue Lifetime Miles: 187.10
Altra One V3 Blue 2 Lifetime Miles: 335.60
Specialized Diverge Pro Lifetime Miles: 355.70
Saucony ISO Freedom Lifetime Miles: 222.20
Saucony ISO Freedom Black/Green Lifetime Miles: 124.30
Saucony Kinvara 5 Blue (Vault) Lifetime Miles: 314.62
Saucony Kinvara 5 Teal (Vault) Lifetime Miles: 177.55
Cross Training Minutes 2019 Lifetime Miles: 153.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.001.000.008.00

AM: Morning off to get some extra rest and some work done.

PM: 8 miles, averaged 7:23. 3 up to Courtland on the 1/2 mile tempo loop. I was shooting for 2:58-3:04 for 2 x 1/2 mile, but did 2:54, 3:02. A half mile in between. A little ambitious on the first one, but I think I gained most of the time in the last quarter because I felt I was moving too slowly even though the pace was dead on. Keep my eyes on the watch only to get the distance right, pace was intuitive. Second rep was perfect. 3.5 back.

Newton MV2 Miles: 8.00
Weight: 168.30
Comments
From Jake K on Thu, Sep 12, 2013 at 16:03:56 from 67.177.11.154

Nice couple reps... good luck on Sunday!

From Jason D on Thu, Sep 12, 2013 at 19:18:14 from 24.1.80.94

Thanks, Jake. Weather looks ideal for a nice little (but hopefully sizeable) PR. I'll run hard, but no superhero starts.

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