Lunch: 6.4 miles, averaged 10:07. HR 131.
PM: 5.2 miles, averaged 10:30. HR 119 (somewhat suspect given that it dropped off).
Went to a post-meeting happy hour even though it wasn't my meeting. I paid dearly for the even the lightish sampling of some appetizers on this run. Atomic indigestion. Could have been the beer too, but I think a jalapeno on the nachos more likely.
The bike shop is loaning me a demo model for the ride tomorrow and my new rig should be in next week. It's going to be incredible.