PM: 10 miles w/ 5-mile cutdown, averaged 7:41. HR 154 but slightly off I think.
2.3 up, said why not a tempo? Got moving from ~9:15 pace to 6:40 fairly quickly. Went with feedback from auto split, thinking 6 miles around 6:40-6:25 would be a brief but satisfying workout. I hit right on to start and kept cranking it down as I felt good.
6:41, 6:33, 6:23, 6:07, 5:54 (6:20 average)
Last mile finished a bit hard, but I cut down a little too quickly the last two. Feel in decent shape for running rather training.
Cooled down to 10.