AM: 7.8 miles, averaged 8:42. HR 135.
30' up, 6 x 30" strides, 30' down.
Lunch: 19-mile commute ride. HR 130. Got a little turned around. Added 7ish miles.
PM: 4.7-mile ride to the ride. HR 133. Just made it on time.
Evening: 37.3-mile ride. HR 140.
Good combined ride. Thought I wouldn’t feel great given I exercised more than planned but felt good and could have pushed harder but the main thing is I enjoyed myself and stayed safe and others did too. Good time after the ride.