AM: 42.1-mile ride. HR 136.
Decided to do this ride with the guys when the email went out early this week. I just have a short long run tomorrow with no quality miles, so I should be okay. Fell off the pace a bit but my legs were junk. Probably from the 15+ miles yesterday.
Weather was very cool, but gorgeous. Wore some of my running arm warmers, which worked well.
PM: 7.5 miles, averaged 8:38. HR 135.