AM: off. Slept for a bit before meetings with students.
PM: 11.8 miles, averaged 7:42. HR 156. + 2.1 bonus cool down miles
20' Tempo, 5' Jog, 8 x 1' On/Off
Warmed uo 30' with just a few strides in slightly warmer and more humid weather than the last few days. Still under 70 degrees though. Felt pretty decent on the warmup. The tempo was 10-mile effort, but it was likely a few clicks below that given the HR, which seemed slightly wonky but probably pretty close at 180 BPM. Averaged 6:07. I was breathing pretty good at the end but recovered fairly quickly. 1' intervals were solidly in the 5:30 range.
Cooled down 20' and then changed into a new pair of shoes to test them for another 20'. I like them a lot so far (Saucony ISO Freedom). I finally found a pair that had the right price. It only took 2-3 years.