Of Mice and Marathons

October 16, 2018

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Racing Schedule 2018

July 15: Pure Detroit 5k

August 4: Beach to Beacon 10k

September 23: Brooksie 10k

October 21: Detroit International Half Marathon

November 22: Dave's Turkey Chase 5k

 

Gravel Bike/Cyclocross Races 2018

September 9: Uncle John’s Dirty Ride 24 Mile (Nope. Cracked frame.)

October 27: Bloomer Park Cyclocross Race

November 11: Mad Anthony Cyclocross Race

December 1: Le Frost Cross Cyclocross Race

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under. Do some gravel races and cyclocross races to keep things interesting.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 19.30 Month: 189.60 Year: 2612.81
Miles With Megan Lifetime Miles: 397.50
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 175.35
Nike Pegasus Lifetime Miles: 265.25
Brooks Launch 3 Red Lifetime Miles: 91.75
Cross Training Minutes 2018 Lifetime Miles: 3850.80
Altra One 2.5 Lifetime Miles: 562.45
Altra One 2.5 Black Lifetime Miles: 449.15
Altra Escalante Lifetime Miles: 310.70
Altra One V3 Blue Lifetime Miles: 167.30
Altra One V3 Blue 2 Lifetime Miles: 188.30
Specialized Diverge Pro Lifetime Miles: 268.60
Saucony ISO Freedom Lifetime Miles: 40.90
Saucony ISO Freedom Black/Green Lifetime Miles: 7.70
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.280.005.930.0011.21

AM: 11.2 miles, averaged 8:03. HR 159.

20' Tempo @ ~10-Mile Effort, 5' Jog, 8 x 2'On/Off

I dropped off my car to get a hitch mounted and found out two students were traveling for sports, so we rescheduled meetings and I was able to get my workout in in the morning, which I hadn't planned. It was warm. 70 degrees to start and 79 to finish with a dew point of 69 and the humidty starting in the 80% range and lowering to the 70% range. I did well in the conditions and felt very strong, even chasing down one of the park maintenance guys on his lawn mower.

Warmed up 2 miles and got into the workout. I turned my pace on to control the effort, making sure I was a bit slower than last week so I didn't blow up. Averaged 6:13, which was okay given the warm conditions and the pending 2' intervals. First lap was around 6:20, so the next two were around 6:10 or 6:11. HR 177. Took a 5' jog after hacking a bit and got into the 2' intervals, which were not super fast but strong and controlled. 5:52-5:46.

Lunch: 11-mile bike commute to campus. HR 154. 

Faster than I would have liked a commute effort but I was running late. I ended up meeting with a student in my cycling kit, which you can really only do as an academic. I showered after.

PM: 11-mile bike commute. HR 134.

Picked up food for Oliver and grabbed my key from the trailer place to get my car. Did various errands and started dinner. Glad I didn’t head out for a PM run as Megan had a long day and was ready to eat. Dinner was ready by the time she got home like the good house husband that I am :-)

 

Cross Training Minutes 2018 Miles: 81.80Altra One V3 Blue 2 Miles: 11.20Specialized Diverge Pro Miles: 22.00
Weight: 169.80
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