AM: Flourtown Temp Loop - 15 miles, averaged 7:15 w/ 8 mile aerobic tempo
4 miles up/3 down
8 mile aerobic tempo in 51:48, averaged 6:28
6:37, 6:39, 6:28, 6:33, 6:27, 6:24, 6:21, 6:18
Narrowly avoided my second German Shepard attack in the last 2 1/2 months. It came across the road at me so I started yelling for help and looking for cover. Ran around a car and thought of jumping on it to get a height advantage (I should have broke every damn window in that car given that it was the owner's). I screamed for a while, and finally some neighbors informed me it was the people's dog in the yard I ran into. I grabbed a fence post but it was rotted. Still a decent poking tool. The owner must have got the dog around back of the house because I no longer saw it but didn't see the owner. I ran my mouth to anyone who would listen for a while. It's probably time to get some sort of defense device.
That pretty much ruined my concentration and I started to run too fast (~mile 2.3-2.5).
PM: Walking Dead-looking school athletic fields - 4 miles, averaged 8:14