AM: Jefferson High School loop - 6.8 miles, averaged 8:24
Off to buy a foam roller to work out some of the kinks in my legs. I guess it's the weeks of training adding up. Legs aren't trashed, they just don't feel snappy and my hips don't have much jazz or extension to them.
PM: North side wandering - 5.25 miles, averaged 7:59
Loving my foam roller (even though I have to close the shades because some of the moves are a bit odd looking). Didn't realize how tight my IT bands were. Thought it was just my hamstrings, which I seem to have been able to work out.