Of Mice and Marathons

February 18, 2019

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Races 2019

March 24: Ann Arbor Half Marathon

April 28: Glass City Marathon

July: Pure Detroit 5k

September 22: Brooksie Way 10k

October 20: Detroit International Half

Gravel Races

March 16: Waterloo Grit and Gravel 32 Mile

March 30: Dirty 30 Gravel Race

April 13: Barry Roubaix 36 Mile

September 8: Johns Dirty Ride 25 Mile

Cyclocross

September 15: Big Bad Wolf

October 12: Beer City Growler

November 16: Bloomer CX

Nov 30: Le Frost

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under. Do some gravel races and cyclocross races to keep things interesting.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 13.80 Month: 244.90 Year: 706.70
Miles With Megan Lifetime Miles: 438.15
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Altra One 2.5 Black Lifetime Miles: 511.85
Altra Escalante Lifetime Miles: 484.25
Altra One V3 Blue Lifetime Miles: 247.80
Altra One V3 Blue 2 Lifetime Miles: 345.60
Specialized Diverge Pro Lifetime Miles: 355.70
Saucony ISO Freedom Lifetime Miles: 294.10
Saucony ISO Freedom Black/Green Lifetime Miles: 158.80
Saucony Kinvara 5 Blue (Vault) Lifetime Miles: 442.82
Saucony Kinvara 5 Teal (Vault) Lifetime Miles: 237.45
Cross Training Minutes 2019 Lifetime Miles: 225.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.007.001.000.0016.00

Lunch: 16 miles, averaged 7:37. HR 147.

8-Mile Aerobic Builder

Changed the workout just slightly from the schedule, but this was basically the same idea. Warmed up 4 miles in some very fallish weather. First day in hat and gloves.

Splits: 6:43, 6:43, 6:39, 6:35, 6:28, 6:25, 6:21, 6:07 (6:30 avg)

Could not get moving but I’ll take a legs problem rather than a lungs problem any day. Just zapped from the blasts. Let the pace drop as I went along and turned it into a sorta progression sorta cutdown. Had a nasty hacking fit from the cold air. HR was apparently in the low 160s for most of the workout miles and only hitting 168 for the last mile.

Cooled down 4 miles.

 

 

Altra One V3 Blue 2 Miles: 16.00
Weight: 172.80
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