Lunch: 16 miles, averaged 7:37. HR 147.
8-Mile Aerobic Builder
Changed the workout just slightly from the schedule, but this was basically the same idea. Warmed up 4 miles in some very fallish weather. First day in hat and gloves.
Splits: 6:43, 6:43, 6:39, 6:35, 6:28, 6:25, 6:21, 6:07 (6:30 avg)
Could not get moving but I’ll take a legs problem rather than a lungs problem any day. Just zapped from the blasts. Let the pace drop as I went along and turned it into a sorta progression sorta cutdown. Had a nasty hacking fit from the cold air. HR was apparently in the low 160s for most of the workout miles and only hitting 168 for the last mile.
Cooled down 4 miles.