AM: Spring Vale Cemetery + North side detours - 10 miles, averaged 8:04
PM: Greenbush/Creasy/Union to the Rest Haven for a lap or two then back - 6.25 miles, averaged 8:05
Newton Trainer 5 Miles: 10.00
Saucony Kinvara 2 Miles: 6.25
From SlowJoe on Wed, Oct 16, 2013 at 20:12:59 from 220.127.116.11
You are a mileage machine!
From Jason D on Wed, Oct 16, 2013 at 22:57:56 from 18.104.22.168
I've been slowly working in my big boy doubles over the last few weeks, but I guess I have been 88-95 miles the last 7-8 weeks aside from Philly. We've had some lovely fall air too; I feel like I could run for hours at 8:00 pace. I'll try my best to funnel some air you way.
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.