AM: Spring Vale Cemetery + North side detours - 10 miles, averaged 8:04
PM: Greenbush/Creasy/Union to the Rest Haven for a lap or two then back - 6.25 miles, averaged 8:05
Newton Trainer 5 Miles: 10.00
Saucony Kinvara 2 Miles: 6.25
From SlowJoe on Wed, Oct 16, 2013 at 20:12:59 from 184.108.40.206
You are a mileage machine!
From Jason D on Wed, Oct 16, 2013 at 22:57:56 from 220.127.116.11
I've been slowly working in my big boy doubles over the last few weeks, but I guess I have been 88-95 miles the last 7-8 weeks aside from Philly. We've had some lovely fall air too; I feel like I could run for hours at 8:00 pace. I'll try my best to funnel some air you way.
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