Crisp. Dark the last 3 miles. Nice that a recovery run isn't 9:30 pace any more.
Nike Pegasus Miles: 7.60
From Dan on Tue, Oct 17, 2017 at 17:13:11 from 184.108.40.206
Nice run the other day... most my recoveries are still well into the 9's ha!
From Jason D on Tue, Oct 17, 2017 at 18:12:37 from 220.127.116.11
Nothing wrong with 9 minute pace. When I set my 5k PR most of my easy mileage was around 9-10. When I set my marathon PR and my mileage was higher, I sometimes would average 10 minute pace for my two runs. My workouts were quite hard though.
Far too many people running recoveries too hard or calling their steady easy runs "jogging." 6:30 is generally not recovery pace unless you are an elite elite. I see people (who are over 2:30 in the marathon) calling sub-7:00 jogging, which even though it's easy for them isn't jogging.
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