Of Mice and Marathons

April 25, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

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Miles:	This week:	27.20	Month:	121.60	Year:	670.00
Miles With Megan Lifetime Miles:						613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles:						189.95
Saucony Kinvara 5 Viziglow Lifetime Miles:						530.45
Kinvara 10 Lifetime Miles:						186.30
Kinvara 10 II Lifetime Miles:						137.80
Miles With The Boys Lifetime Miles:						99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles:						21.60
Saucony ISO Freedom 3 Lifetime Miles:						631.45
Saucony ISO Freedom 3 #2 Lifetime Miles:						154.30
Altra Rivera Lifetime Miles:						337.95
Altra Rivera (Dark Blue) Lifetime Miles:						129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles:						263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles:						250.70
Saucony Kinvara 13 Lifetime Miles:						226.60
Saucony Endorphin Pro Lifetime Miles:						193.50
Saucony Freedom 5 Lifetime Miles:						51.70
Saucony Kinvara 13 #2 Lifetime Miles:						35.00

Fri, Oct 25, 2013

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.25	0.00	0.00	0.00	10.25

AM: Off. Slept in.

PM: Firecracker loop - 10.25 miles, averaged about 8:00. My Garmin messed up and corrected for where it assumed I went I think. Did some strides. Nice to see some lower 4s flashing while remaining in control. Did some brief HMP pickups for a few stretches during the run.

Saucony Kinvara 4 Miles: 10.25

Weight: 170.10

Comments

From Matt Poulsen on Sun, Oct 27, 2013 at 10:16:25 from 174.52.216.185

Nice week!

From Jason D on Sun, Oct 27, 2013 at 15:34:35 from 166.147.104.173

Thanks! Would have been another big week, but I got out of bed and could barely walk Saurday morning. Hip flexor/groin/quad area. I ignored it for a few days and I'm paying the price. Might have to race off a super taper. Otherwise I'm on cheering and photography patrol.

From SlowJoe on Sun, Oct 27, 2013 at 17:47:17 from 66.69.93.8

yikes - maybe aggravated it during the strides? Hope it turns out to be minor and you can get in a few runs this week before the race.

From Jason D on Sun, Oct 27, 2013 at 18:17:03 from 24.1.80.94

The strides didn't help. I was trying to stretch it, which was dumb. Two days off then would have been smart. Hope for the best and try to treat it I guess. It's getting better, but I am not sure if it will be in time.

From Matt Poulsen on Mon, Oct 28, 2013 at 07:10:05 from 174.52.216.185

Sure hope you are all healed up soon. Be smart.

From Andrea on Mon, Oct 28, 2013 at 20:13:06 from 67.177.11.154

Hope you are feeling better!! Be careful with the hip/groin area...

From Jason D on Mon, Oct 28, 2013 at 20:56:44 from 24.1.80.94

Thanks. Looks like I'm going to be on cheering and photography patrol unless things get better fast. I'm assuming hip flexor or abductor (I don't know my muscles well). Trying to turn and look behind me while running I'm guessing. I did a bit of that in the race and taking off into a stride this week.

I'm in for a deep tissue tomorrow. I'm going to ask if some localized work on it would help or make things worse. I'm paid up on a number of items in Indy, so I'll be there. I'll be the bum with a 40 in a paper bag in each hand :)

From Jake K on Mon, Oct 28, 2013 at 21:10:12 from 67.177.11.154

Sorry to hear this is still being a problem.

These might help in the future http://goo.gl/lEVQdF

From Matt Schreiber on Tue, Oct 29, 2013 at 20:02:43 from 66.17.102.185

Fingers are crossed over here. Hopefully you get some relief Jason.

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