Lunch: 8.3 miles, averaged 7:52. HR 153.
Did some running near campus to get in a little elevation gain and change of scenary. Not sure why I didn't continue this practice when I started it when school began.
Hamstring kertwanged me a few times (lower hamstring area). I felt it ping when I picked up the pace a bit yesterday but thought nothing of it. It stopped but given that its a runner's (second) Achilles Heel, it's somewhat worrisome even though not constant.
PM: 4.3-mile ride. Equipment failure.
Picked my bike up after having new tires and some other stuff done and the electronic shifting wouldn’t work, so I was stuck in gear spinning out. Stopped and called the shop and brought it back in. Was really looking forward to the Thursday ride too. Hopefully I’ll be able to race Saturday. If not, I’ll really not be happy.