AM: 4.2 miles, averaged 9:40. HR 126.
PM: 6.2-mile ride to pre-ride the course. HR 141.
Got up early and got a short run in before helpging set up for the Bloom Cyclocross race. Waited to hear about my bike. Took a nap in the afternoon and got the call that it was good to go, so I skipped my run to pre-ride the course.