Lunch: 7.7 miles, averaged 8:25. HR 141.
Got a delivery of two pairs of Kinvara 5s. Yep, Kinvara 5s. My absolute favorite shoe. I got between 700-900 miles on my first 5 pairs and ran two marathon PRs in them. Definitely the best all around shoe I've run in.
Hamstring still a bit sore and tight but it hasn't been doing the twingy thing it was doing last week.
PM: 7.9 miles, averaged 8:13. HR 146.
Nice evening. Foliage is peaking. Got in an honest easy paced run for once in the evening. Feeling recovered from Detroit. Took a while.