AM: 8 miles. Did some hill blasts.
Drills and Strides + 8 x 8" Hill Blasts
Cool and not quite raining, as it has been all week. Saw a few deer. I was social and pleasant to people. I was sluggish warming up, but felt pretty explosive on the blasts.
PM: 6.2 miles, averaged 9:39. HR 129.