Of Mice and Marathons

April 19, 2019

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Running Races 2019

Detroit Marathon or Indianapolis Monumental Marathon

Gravel Races

April 13: Barry Roubaix 36 Mile

September 8: Johns Dirty Ride 25 or 50 Mile

Cyclocross

November 16: Bloomer CX

Nov 30: Le Frost

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under. Do some gravel races and cyclocross races to keep things interesting.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 56.70 Month: 137.70 Year: 1254.25
Miles With Megan Lifetime Miles: 449.60
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Altra Escalante Lifetime Miles: 514.05
Altra One V3 Blue Lifetime Miles: 271.30
Altra One V3 Blue 2 Lifetime Miles: 362.60
Specialized Diverge Pro Lifetime Miles: 538.40
Saucony ISO Freedom Lifetime Miles: 379.60
Saucony ISO Freedom Black/Green Lifetime Miles: 205.80
Saucony Kinvara 5 Blue (Vault) Lifetime Miles: 583.02
Saucony Kinvara 5 Teal (Vault) Lifetime Miles: 415.45
Cross Training Minutes 2019 Lifetime Miles: 959.00
Saucony Kinvara 6 Lifetime Miles: 17.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.380.006.670.0017.05

AM: 17 miles, averaged 7:38. HR 158.

20 x 2' On @ 10-Mile Effort/Off @ Light Float (To Start)

It was warm, wet, and windy, so I was going to do this workout on the treadmill, but decided to just focus on effort and try not to fit the wind. The recoveries were supposed to be around 8' pace, which they were for roughly the first half and then it got hard. The wind killed me in a few places but I kept working and got through it. 

Cover 6.62 miles in 40' or exactly 6:00 average 

30' up/20' down.

Pretty knackered during the cool down. I also tweaked or pinched something in the top of my back/lower part of my neck on the first recovery when I stepped on some uneven grass. It was slightly painful and then kind of numb and tingly but it felt okay when I got moving. Now it just feels like I slept on it wrong. I will ice it later.

Saucony Kinvara 5 Blue (Vault) Miles: 17.00
Weight: 171.60
Comments
From fiddy on Tue, Nov 06, 2018 at 10:37:39 from 140.107.155.185

It's good to go and fight the wind like this.

From Jason D on Tue, Nov 06, 2018 at 11:09:14 from 141.210.128.230

The older I get the more cynical I get, but at the same time I'm also turning into a weenie.

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