Steady easy to light moderate with one slightly uptempo mile in 6:19 to finish it off. Felt strong. Nice not to plod for once.
PM: 6.5 miles, averaged 9:11. HR 127.
Saucony ISO Freedom Black/Green Miles: 6.50
Saucony Kinvara 5 Teal (Vault) Miles: 9.00
Weight: 173.60
Comments
From Tom K on Fri, Nov 09, 2018 at 07:18:37 from 47.206.60.114
Excellent miles this week, dude.
From Jason D on Fri, Nov 09, 2018 at 19:31:59 from 73.144.91.168
Thanks. Should be another big week. Trying to long some higher mileage to round out the year to get ready for a serious marathon buildup this spring.
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