AM: Took the morning off for extra sleep. It snowed and I wasn't sure about footing, so I moved the workout to the afternoon.
PM: 18 miles, averaged 7:36. HR 151.
Fartlek: 10 x 1' On/Off + 10 x 2' On/Off + 10 x 1' On/Off
5' jog between sets. Warmed up 30' cooled down to 18 miles (~19'). Weather was lightly windy but damp and cold. The park was plenty clear as it warmed up slightly throughout the day, but I think we got 3 inches of snow last night, which is considered a storm when it is not even the second half of November.
I was warned that this would be difficult. I was mostly worried about the 2' intervals as a solid set of 2' intervals at 5k effort isn't easy. Well, the last set was what really hurt. Felt strong overall and throughout. Covered 6.89 miles for the 40' of faster stuff or 5:48 pace, which doesn't seem that great considering I did make it into the 5:30 range for a solid number of these.