Lunch: 8 miles in 60' on the treadmill. HR 156.
Slept in a bit and ran at Oakland during lunch. I made a smart decision and drank last night during the week, so I didn't get up early. 7:30 pace feels easier outside right now. Got up a good sweat though, which hasn't been happening in the cold. It's snowing again. I checked out some of the Spin Bikes and they have a nice one. I need to do some cycling in the next few months or I am going to get killed on the Thursday rides in March and April (or whenever the roads are good, could be July with the way winter is coming in).
Had a long and important conversation with a student. I was going to head to Planet Fitness, but it was just too late to get dinner on the table at a reasonable hour.