AM: Moved workout to afternoon due to ice and snow.
PM: 13 miles, averaged 7:23. HR 154.
10 x 1K w/ 35” Recoveries (3:46 average or 6:04 pace)
It took me longer to get out than planned, but I got the faster stuff in before it got dark. It was cold and the wind was bone chilling.
30’ up. Started a bit too slow and the first jog too fast. You just need to shuffle your feet. These ultra short recovery workouts are always strange. Tough to find rhythm. Felt pretty solid overall. Glad I got it in. I was starting to feel like skipping.