Newtone - 9.34 in 90 minutes. Goal was to run for 80-90 minutes no matter how slow. That does it I guess.
Saucony A5 Miles: 9.34
Weight: 0.00
Comments
From Andrea on Sat, Nov 23, 2013 at 21:40:49 from 67.177.11.154
Is your hip feeling better?
From Jason D on Sat, Nov 23, 2013 at 22:02:38 from 24.1.80.94
It feels about the same as it did for my final Indy workout, but not as bad as it did 2-3 days after. Unstable until I get moving, such is why I'm on the treadmill. I don't carry a phone and I don't want to get stuck if it acts up. It's getting cold! So I walk to and from the gym. This week it has felt decent in the mornings, which have been the worst. I'm icing now but I haven't needed to the last several days. Didn't any pain reliever the last two days.
I'm nervous to run outside until it's closer to 100%. I just don't want to get too far into the Boston buildup. It's a mile to the gym and it takes extra time to shower etc.
The short answer, I'm doing better and need to continue to add days , stretching, and strengthening but I've been a baby and lazy. I'm able to exercise and that's why I started this crazy running business.
Thanks for checking, Andrea.
From Matt Schreiber on Sun, Nov 24, 2013 at 19:45:41 from 66.17.102.185
One day I ran about 13 miles when it was super cold out. I was getting pretty dizzy like I should stop running but knew I couldn't stop because I would freeze. I'm guessing I wasn't used to the cold thin air or something. Not a good position to be in... Point being - Good call on the gym.
From Jason D on Sun, Nov 24, 2013 at 19:59:54 from 24.1.80.94
It's basically all I can do at this point. But you look at a treadmill in a new way if you can't run outside, but you can get 60-90 minutes of aerobic activity to is running-like. I am guess when I get better the gym will still look pretty good considering this winter looks like it may be cold!! But I am a Maine boy and I recall several 8 mile tempos in the close-to single digits (or single digits with wind chill.)
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