Lunch: 10.2 miles, averaged 8:23. HR 140.
Out and back on the University of Toledo trail, which features miles 21-24 of the marathon. Flat but it will be seem like forever as it’s also straight.
PM: 4.1 miles, averaged 10:37. HR 119.
Went back out just a few hours later with Megan after I did some light grading.