Lunch: 7.3 miles, averaged 8:55. HR 140.
Legs were like concrete. Good run though.
PM: 7.9 in 70' on the treadmill. HR 141.
The last 10' I increased the pace from where I always start (1.5% up to 7% or so). Felt good to run nice and easy without absolutely plodding as today was technically a maintenance day. Tough workout on tap tomorrow.