AM: 6.2 miles, averaged 10:13. HR 121.
Lunch: 6.7 miles, averaged 9:40. HR 129.
Couldn't sleep after feeding the cats at 5:00, so I headed out around 6. It was pretty frosty. Might be the first time ever doubling an AM run and lunch run that has an appropriate time gap between runs. I might jump on the Spin Bike at the gym later to test out how it works.
PM: 60' easy spin. HR 128.
I wore my clipless shoes, which locked right into the machine. It will work for some winter training but it's not too exciting. Nice machine though.
Megan and I went to the women's basketball game after. Megan said we might not do well with it being Michigan State. I thought she was wrong for, at most, 5 minutes. We lost something like 102-60something. We met with Bruna, an exchange student we are paired with. She doesn't live with us, but the university organizes acvitivites and it gives the student a contact. I haven't been doing any of the events, but Megan has been doing a lot. She's much better at it than I am. It made for a long day on campus, but it was a good time and important.