Of Mice and Marathons

December 18, 2017

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Location:

Shelby Township,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Short-Term Running Goals:

Rebuild fitness, get weight back down, and other runnerly things.

Long-Term Running Goals:

I'd love to get my marathon time into the 2:3X range or under.

Personal:

I live in Michigan with my wife, Megan. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

Miles:This week: 7.30 Month: 51.30 Year: 2717.10
Salomon SL Sense Ultra Lifetime Miles: 78.05
Altra The One Lifetime Miles: 297.92
Inov-8 Roclite 295 Lifetime Miles: 214.25
Saucony A6 Lifetime Miles: 211.56
Miles With Megan Lifetime Miles: 225.85
Saucony Fastwitch 7 Lifetime Miles: 500.20
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 78.45
New Balance Zante Lifetime Miles: 670.15
Nike Lunar Racer Lifetime Miles: 308.10
Adidas Boston 6 Lifetime Miles: 338.60
Brooks Launch Lifetime Miles: 605.85
Nike Pegasus Lifetime Miles: 235.00
Saucony ISO Zealot Lifetime Miles: 78.40
Brooks Launch 3 Red Lifetime Miles: 15.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.681.360.551.719.30

Jefferson High School loop, extended version - 9.3 mile unstructured fartlek, averaged 7:20

1:00+ minute @ HMP (6:31)

~2:30 minutes @ HMP (6:41)

4:00+ minutes @ 5k pace (6:04)

4:00+ minutes @ 5k pace (6:16)

2:00+ minutes @ 5k pace (5:55)

Most enjoyable run I've had in a while

Newton Trainers Miles: 9.30
Weight: 0.00
Comments
From Bret on Fri, Dec 07, 2012 at 08:58:47 from 64.128.133.66

Nice workout. Got some good turn over there.

From Jason D on Fri, Dec 07, 2012 at 14:30:59 from 24.1.80.94

Thanks, Bret. Unplanned and I kind of lapped my watch whenever I felt ready. Need to probably do my harder running in shoes that done have 800+ mile of them though.

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