Dec 28, 2011
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015)
Short-Term Running Goals:
List of Possible 2020 Races
March 15: Waterloo Grit and Gravel 32 Mile Gravel Race
March 28: Dirty 30 Gravel Race
April 4: Lowell Spring Classic 33 Mile
April 18: Barry Roubaix 36-Mile Gravel Race
May 02: Black Fork Gravel Grinder 54 Mile
May 30: Hellkat 50 Gravel Race
June 20: Cow Pie Classic 33-Mile Gravel Race
July 26: The Divide 34-Mile Gravel Race
Sept 13: Uncle John's Dirty Ride 56-Mile Gravel Race
Sept: Michigan Mountain Mayhem 40-Mile Gravel Race
Oct 31: Lowell Classic Gravel Race 32 Mile
I live in Michigan with my wife, Megan. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
PM: 65' walk on the treadmill. HR 119.
Did 60' @ 15% incline. The purpose was to sweat without getting my HR too elevated. Cough still present. Hoping the next few days of steroids knocks it out. I'm tired of it.
Get well soon. Keep running and stay in there:)
Thanks, Steve. Every bug I get since moving to Michigan seems to knock me out for a minimum of 1-2 months. Hope you are well.