AM: 10 miles. HR 151. RHR 40.
TRACK WORKOUT
Light sharpening workout for Saturday. 2 x 800 (400), 2 x 400 (200), 4 x 200 (200).
Breathing felt a bit labored warming up. Likely the quick change in temperature. Resting HR was back down to normal from being very high yesterday (~48 yesterday).
800s were a bit slow but still around sub-17 5k pace. Shorter reps were faster than planned (targets were 2:40, 77, 35). I think I need to warm up the legs a bit more with some drills and strides, which I barely take the time to do these days unless it's a race.
I've started averaging even shorter intervals for track workouts and it's interesting to see even if it doesn't translate into any sort of prediction. Still interesting. 5:09 pace for 3200 meters. I'd like to run that continuously some day.
2:43.4, 2:42.2
76.1, 75.3
34.4, 34.4, 35.6, 33.6
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