AM: 10 miles, averaged 8:01. HR 160.
20 x 1’ On/Off
Weather was a little less comfortable than it has been, but still not bad. 80 degrees. 68 dew point, 66% humidity. Warmed up 2.3 miles with some strides. Felt decent throughout. Workout was intended to be less taxing than previous weeks but still be a workout. Paces were from 6:10-5:25. I’m about 6 lbs lighter than when I last did this workout in April. Cooled down 2.3.
Went to physical therapy in the early afternoon. Last session on Friday.
PM: 20.6-mile easy ride at Paint Creek. HR 124.