Of Mice and Marathons

March 29, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.700.003.500.0017.20

AM: 11.2 miles, averaged 8:01. HR 152.

20 x 1' On/Off @ 5k Effort

30'/20' down. It was fairly cold (39 degrees), but it warmed up a bit. 39 is fine with me anyway. Felt pretty good throughout the workout. Maybe a working a little bit harder than normal, but maybe this is the right effort for the workout as I was starting to really get blasted the last 10-15" of the last rep. About 5:43 average pace. Need to get the pace down on these. A cobweb clearer from the half marathon 9 days ago.

PM: 6 miles, averaged 10:02. HR 125.

Anxious and ticked off for now good reason, so I ran a little longer than my typical 4-mile shakeout after a morning workout.

Altra One V3 Blue 2 Miles: 11.20Saucony Kinvara 5 Teal (Vault) Miles: 6.00
Weight: 173.40
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