Of Mice and Marathons

March 29, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:

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Miles:This week: 17.80 Month: 188.40 Year: 510.50
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 609.15
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 121.50
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 228.00
Saucony Kinvara 13 Lifetime Miles: 188.90
Saucony Endorphin Pro Lifetime Miles: 170.00
Saucony Freedom 5 Lifetime Miles: 43.70
Saucony Kinvara 13 #2 Lifetime Miles: 20.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.630.000.003.3716.00

AM: 11 miles total. Farlek of 8 x 2 minutes hard/2 minutes easy + 4 x 30 second harder/1 minute easy

Once again I did the workout under the shade and on the rolling dirt of Forbidden Drive. Upper 70s, nice and dry with a low dew point (<60). Planned to get through 10 intervals but I was pretty gasssed. It's a deceptively hard workout if you go out aggressively (the purpose). I did this back this winter and was seeing stars at the end.

I should have just gutted out the last two because I could have and it would have built confidence but I got in a decent workout. I tacked on the strides to work on my kick. They were slightly harder than my usual strides.

23 minute warm up/28 minute cool down. Averaged about 5:23 for the 2 minute portions.

Walked Remy for 50+ minutes shortly after.

PM: 5 miles easy. HR 133.

Kinvara 5 Blue Miles: 5.00Nike Zoom Streak LT2 Miles: 11.00
Weight: 0.00
Comments
From Bret on Fri, Jul 03, 2015 at 13:52:02 from 166.216.165.46

Glad to hear you are feeling better - good workout.

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