AM: 6.6 miles, averaged 9:58. HR 130
PM: 4.5 miles, averaged 9:35. HR 141.
Went to physical therapy between the two runs. I think the doctor said I might be able to do the rest of the work on my own after Friday. Just need to do strengthening exercises. I was thinking it would be another couple of weeks (and hundreds of dollars). The issue as near as I can tell began with my hip flexor injury in October 2013. Should not have let the issue go as long as it did, but it never kept me from running and it never hurt while running.
After reading Rob's post I did a 1' push-up test. I got 43.