Of Mice and Marathons

April 25, 2024

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Location:

Lake Orion,MI,

Member Since:

Dec 28, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

16:52 Phillies Charities 5k (2016)

35:52 Beach to Beacon 10k (2015)

58:10 Broad Street 10 Mile (2016)

1:16:02 Philadelphia Rock and Roll Half Marathon (2015)

2:46:54 Philadelphia Marathon (2015)

Personal:

I live in Michigan with my wife, Megan, and our boys, Charlie and Sawyer. I started running in September 2010.

(Please note that Strava links might contain blog inappropriate langauge)

 

Favorite Blogs:
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Miles:This week: 34.80 Month: 129.20 Year: 677.60
Miles With Megan Lifetime Miles: 613.75
Nike Zoom Streak LT2 White/Orange Lifetime Miles: 189.95
Saucony Kinvara 5 Viziglow Lifetime Miles: 530.45
Kinvara 10 Lifetime Miles: 186.30
Kinvara 10 II Lifetime Miles: 137.80
Miles With The Boys Lifetime Miles: 99.90
Nike Zoom Streak LT4 Mr. Pinks Lifetime Miles: 21.60
Saucony ISO Freedom 3 Lifetime Miles: 631.45
Saucony ISO Freedom 3 #2 Lifetime Miles: 154.30
Altra Rivera Lifetime Miles: 337.95
Altra Rivera (Dark Blue) Lifetime Miles: 129.10
Saucony Kinvara 5 (2023 Vault Shoe) Lifetime Miles: 263.15
Saucony Kinvara 5 (2023 Vault Shoe II) Lifetime Miles: 250.70
Saucony Kinvara 13 Lifetime Miles: 226.60
Saucony Endorphin Pro Lifetime Miles: 193.50
Saucony Freedom 5 Lifetime Miles: 59.30
Saucony Kinvara 13 #2 Lifetime Miles: 35.00
Tue, Sep 15, 2015
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

AM: 7.5 miles. Did some strides. HR was off. Not sure why I didn't ditch it last time.

A little tired today but legs felt a lot less heavy. Should be ready for a workout tomorrow.

PM: 5 miles moderatish.

Felt like I was flying but only ran 7:40 pace, but I cut down from 8:45 to just below 7. That rarely happens. I guess the nice, warm and dry fall air had me feeling froggy.

+ rolling, stretching, and core (late)

Kinvara 5 Green Miles: 7.50Saucony Ride 7 Miles: 5.00
Weight: 173.30
Comments
From allie on Tue, Sep 15, 2015 at 16:47:21 from 24.99.46.55

the last few days have been cool and dry(ish) here in ATL as well. definitely has me feeling more lively than usual.

From Jason D on Tue, Sep 15, 2015 at 18:35:19 from 68.80.27.222

I'm somewhere between rejoicing and lamenting. I am ready for the cooler mornings, but I don't want to lose daylight and I enjoy the September sun. Today was perfect. Cool morning run, shirtless afternoon run.

I love fall but it's what comes after that always gets me!

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