AM: 8.4 miles, averaged 9:04. HR 131.
6 degrees. Really did not want to get up early and go out, but I did. Bit of ice here and there but manageable.
PM: 8 miles in 72' on the treadmill. HR 139.
Same overall pace, but at 2% in the gym. It's definitely harder inside this time of year. Felt good today.