Dec 28, 2011
16:52 Phillies Charities 5k (2016)
35:52 Beach to Beacon 10k (2015)
58:10 Broad Street 10 Mile (2016)
1:16:02 Philadelphia Rock and Roll Half Marathon (2015)
2:46:54 Philadelphia Marathon (2015)
Short-Term Running Goals:
Running Races 2019
March 24: Ann Arbor Half Marathon
April 28: Glass City Marathon
July: Pure Detroit 5k
September 22: Brooksie Way 10k
October 20: Detroit International Half
March 16: Waterloo Grit and Gravel 32 Mile
March 30: Dirty 30 Gravel Race
April 13: Barry Roubaix 36 Mile
September 8: Johns Dirty Ride 25 Mile
September 7: Alma CX
September 15: Big Bad Wolf
October 12: Beer City Growler
November 16: Bloomer CX
Nov 30: Le Frost
Long-Term Running Goals:
I'd love to get my marathon time into the 2:3X range or under. Do some gravel races and cyclocross races to keep things interesting.
I live in Michigan with my wife, Megan. I started running in September 2010.
(Please note that Strava links might contain blog inappropriate langauge)
AM: 9 miles, averaged 7:12. HR 153.
Steady easy to light moderate with one slightly uptempo mile in 6:19 to finish it off. Felt strong. Nice not to plod for once.
PM: 6.5 miles, averaged 9:11. HR 127.
Excellent miles this week, dude.
Thanks. Should be another big week. Trying to long some higher mileage to round out the year to get ready for a serious marathon buildup this spring.