Did some strides. Ran a little single track to mix it up.
PM: 4.3 miles, averaged 10:27. HR 127.
Hot out there, but it is July.
Saucony ISO Freedom Black/Green Miles: 10.20
Saucony Kinvara 5 Blue (Vault) Miles: 4.30
Weight: 176.00
Comments
From Eugene on Tue, Jul 02, 2019 at 16:49:37 from 73.58.34.45
Agreed on the heat. How soon is breaking 100 a week looking to be for you? With what you ran last week, you seemed to be a shakeout jog away from it.
From Jason D on Tue, Jul 02, 2019 at 19:01:31 from 73.144.88.57
Probably August or September. I am keeping things steady around 80-85 with occasional spikes. I am trying to do two rides a week, which means 4-5 miles less on Thursdays and anywhere from 8-14 miles on Sundays (depending on if I just ride and not run or if I run and ride).
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